QUANTIFIED SELF REPORT 2021
MINDSelf-Mastery. Wisdom. Enlightenment.
💭 Contemplation 💭
- 102 analog journal entries (-224) composed
- 201 digital journal entries (+31) composed (DayOne)
🧘 Mindfulness 🧘
- 133 meditation sessions (-72) completed (Calm)
- 40 hours (-11) of meditation practiced (Calm)
- 15 minute average (+2) for meditation sessions (AppleHealth)
📚️ Knowledge 📚️
- 12.727 pages (+614) across 52 books (+7) read (GoodReads)
- 28 (+20) articles/blogs/essays read (Instapaper)
- 24 hours (-39h) across 5 podcasts (-11) listened to (PocketCasts)
- 623 hours (-75) spent on reference & learning (RescueTime)
- 1 high-quality online course completed (NEW)
💡 Personal Knowledge & task Management 💡
- 1130 (-1373) completed tasks across 76 (-43) projects (Todoist)
- 223 hours (-149) spent in Evernote, 10% of my time (RescueTime)
- 1306 (-816) digital notes created in Evernote
- 144 hours spent in Obsidian, 6% of my time (RescueTime) (NEW)
- 692 markdown notes created in Obsidian (NEW)
- 3285 digital highlights created (ReadWise) (NEW)
BODYHeath. Fitness. Mobility. Balance.
🧍 Standing 🧍
- 12 hours (-4) with 1+ min standing per day on average (Watch)
🏃 Cardio 🏃
- 2.513.472 steps (−399.619) taken (StepsApp)
- 6.886 steps (-1073) per day on average (StepsApp)
- 115 (-11) walks taken (Watch)
- 54 (-10) runs completed (Nike Run Club)
- 256 kilometers (-100) run (Nike Run Club)
- 38,68 (+0,46) average VO2Max, with a low of 35,52 and a high of 40,64 (Watch, HealthView)
🏋️ Fitness 🏋️
- 367 hours exercised in total
- 67 (-3) strength training workouts completed
- 0 mobility training workouts completed
🛌🏻 Sleep & Rejuvenation 🛌🏻
- 7h14 (+33min) asleep on average (Dreem 2)
- 8h03 (+6min) in bed on average (Dreem 2)
- 27 minutes sleep onset on average (Dreem 2)
- 90,4 (+2,4%) sleep efficiency on average (Dreem 2)
- 27 (+2) position changes on average (Dreem 2)
- 61bpm heart rate asleep on average (Dreem 2)
- 4,7 (-0,2) awakenings per night on average (Dreem 2)
- 11 days completely offline (RescueTime)
％ Body Composition ％
- 5,7kg body weight gained (HealthMate, Withings)
- +1,9 increased BMI (HealthMate, Withings)
- X% body fat gained (HealthMate, Withings)
- X% muscle mass lost (HealthMate, Withings)
- X% body water lost (HealthMate, Withings)
🖤 Heart Rate 🖤
- 65 bpm (+4) resting average (Watch, HealthView)
- 102 bpm (-8) walking average (Watch, HealthView)
- 37ms HRV average (Watch)
- 122/75 blood pressure average (HealthMate, Withings)
- 85-138 Systolic range (HealthMate, Withings)
- 54-84 Diastolic range (HealthMate, Withings)
🍙 Nutrition 🍙
- 2,5 (+0,1) liters of fluids consumed per day (WaterMinder)
- 67,44% (-4%) of fluids from pure water (WaterMinder)
- 192mg (+22) caffeine consumed per day (CaffeineApp)
- 285 hours (-271) fasted consciously (Zero)
PLAYDreams. Games. Vagabonding.
🎒 Vagabonding 🎒
- 2 new places visited (Frankfurt, Corfu)
- 1 new country visited (Greece)
- 2 vacations taken (Greece, Frankfurt)
- 1 foreign country visited (Greece)
🎧️ Music 🎧️
- 3677 songs played (last.fm)
- 1235 different tracks played (last.fm) (NEW)
- My top genres were Electronic, House, Pop, Minimal
- My top track was Reykjavik by Joachim Pastor (42 times played) (last.fm)
- My top artist was Sia (407 times played) (last.fm)
- My top album was 1000 Forms of Fear by Sia (last.fm)
📺️ Entertainment 📺️
- 91 movies watched (Trakt.tv)
- Most watched movie genres were Action, Drama, Adventure, Thriller and Science Fiction Highest Rated Movies:
- The Lord of the Rings: The Fellowship (9 ♡)
- Shang-Chi and the Legend of the (9 ♡)
- The Lord of the Rings 3 (8 ♡)
- The Lord of the Rings 2 (8 ♡)
- Eternals (8 ♡)
- Doctor Sleep (8 ♡)
- Collateral (8 ♡)
- Scent of a Woman (8 ♡)
- Don’t Breathe (8 ♡)
- 456 episodes of TV shows watched (Trakt.tv) Highest Rated TV Shows:
- Squid Game (8 ♡)
- See (8 ♡)
- The Outpost (8 ♡)
- Alice in Borderland (8 ♡)
- Servant (8 ♡)
- The Office (7 ♡)
- Raised by Wolves (7 ♡)
- The Falcon and the Winter Soldier (7 ♡)
- 201 hours of movies watched according to Trakt.tv.
- Most watched TV show genres were with Drama, Science Fiction, Fantasy, Adventure, and Action
- 310 hours of TV shows watched (Trakt.tv)
🧸 New Tools, Toys & Gadgets 🧸
- King Size Bed
- Hight-adjustable Desk
- T-Shape Office Chair
- Blender
VOCATIONInvest in myself > savings. 80% maker schedule.
🎯 Productivity 🎯
- 149 hours (6day 5h) in Flow (Focus@Will) (NEW)
- 198 focus sessions completed (Focus@Will) (NEW)
- 73% (-6) Productivity Pulse (Rescue Time)
- 2352 hours (-592) digital time, logged automatically (Rescue Time)
- 2127 hours (-230) digital time, logged manually (Toggl Track)
- 1.885 hours (79%) spent productive (Rescue Time)
- 1264 hours (-293) spent on work projects (Toggl Track)
- 862 hours (+464) spent on personal projects (Toggl Track)
- 454 (-22) manual log entries (Toggl Track)
- 66 hours (-15) spent on Email (RescueTime)
👨🏻💻 Coding 👨🏻💻
- 507 hours (-167) in Xcode, 22% of my time (RescueTime)
- 65 hours (+39) in Simulator, 3% of my time (Rescue Time)
- 52 hours (+11) in Tower, 2% of my time (RescueTime)
- 15 hours in iTerm, 1% of my time (Rescue Time)
- 0 iOS app released (+1 in beta testing)
- 7 (+1) books & courses on Software Engineering completed
💰️ Finances 💰️
- 19% (-10) of net income budgeted as savings (YNAB)
- 29,5% (-26,2) increased net worth (YNAB)
- 14,29% (+14,29) pay raise
VOICEExploration. Experiments. Execution.
🥼 PERSONAL SCIENCE 🥼
- 21Growth Projects completed (NEW)
- 3 Self-Experiments conducted (NEW)
- 5 Challenges successfully completed (NEW)
🧠 Ubermind.de 🧠
- 183 hours (-90) digital time, logged for Ubermind
- 6 mastermind sessions completed
- 0 essays (-1) written & published
- 0 courses (-1) created
- 0 products released
✍️ Writing ✍️
- 0 words written
- 0 essays published
👥 Social Following 👥
- X tweets sent (NEW)
- 50 followers (-150) gained on twitter
Tracking Tools mentioned in the reports above
Watch— A smartwatch to measure your steps, heart rate, HRV, VO2max, and more (350+€+)
Calm— A sleep, meditation, and relaxation app for web and iOS (300+€ for lifetime sub)
CaffeineApp — An iOS caffeine tracker that visually shows when you reach sleep readiness. (4.49€ single-purchase)
DayOne— A journal app for iOS and macOS (free)
Dreem 2 — A sleep-tracking headband that measures brain waves (not commercially availalable anymore)
Evernote— An old-school note-taking tool available on all platforms (free)
Focus@Will — Scientifically optimized focus music including a simple productivity tracker (150€ lifetime sub)
Goodreads— A social network for maintaining a reading list and tracking your reading progress (free)
LifeCycle— A location tracking app on iOS to determine where you spend your time (99 cents / year)
Last.fm – A scrobbling service for Spotify to determine (free)
Nike Run Club — A tracking app for cardio workouts by Nike Inc. (free)
Nike Training Club — A tracking app for body workouts at home by Nike Inc. (free)
Obsidian—A markdown based note taking software (free)
Pocket Casts — An iOS podcast player with basic stats about listening time (free)
RescueTime — A service that automatically tracks digital activity e.g. how many hours spend on Email (80€ / year)
Readwise.io — A service that allows to import and review book article highlights. (4,99€ per month)
StepsApp — A visually appealing pedometer (step counter) for iOS (free)
Todoist — A task management app available on all platforms (free)
Tempo— A iOS app for run analyitics (free)
Trakt.tv— A scrobbling service for video platforms like Netflix to calculate stats about your watch history (free)
Withings HealthView — An iOS app that lets you view your Apple Health data in a nicer and more flexible form
Withing tracking devices — Tracking hardware (I am using their scale and bp monitor)
WaterMinder — A fluid tracking app for iOS and macOS with nice UX and iCloud sync (5.49€)
YNAB — A budgeting software to keep your finances controlled (80€ per year)
Zenly — A social location tracking app for discovering the world together with friends (free)
Zero — An iOS fasting app for tracking fasts of any kind (free)