QUANTIFIED SELF REPORT 2020
MINDMaster of Self. Wise. Enlightened.
💭 Contemplation 💭
- 326 analog journal entries composed
- 170 digital journal entries composed (DayOne)
🧘 Mindfulness 🧘
- 205 meditation sessions completed (Calm)
- 51h hours of meditation practiced (Calm)
- 13 minutes practiced on average (AppleHealth)
📚️ Knowledge 📚️
- 12.113 pages across 45 books read (GoodReads)
- 63 hours across 16 podcasts listened to (PocketCasts, tracking as of July)
- 698 hours spent on reference & learning (RescueTime)
BODYHeathy. Fit. Clean. Lean. Balanced.
🧍 Standing 🧍
- 16 hours with 1+ min standing per day on average (Watch)
🏃 Cardio 🏃
- 2.913.091 steps taken (StepsApp)
- 7.959 steps per day on average (StepsApp)
- 126 walks taken (Watch)
- 64 runs completed (Nike Run Club)
- 356 kilometers run (Nike Run Club)
- 38,22 average VO2Max, with a low of 36,2 and a high of 41,5 (Watch)
🏋️ Fitness 🏋️
- 367 hours exercised in total
- 70 strength training workouts completed
- 0 mobility training workouts completed
🛌🏻 Sleep & Rejuvenation 🛌🏻
- 6:41 hours asleep on average (Dreem 2, tracking as of September)
- 7:57 hours in bed on average (Dreem 2, tracking as of September)
- 27 minutes sleep onset on average (Dreem 2, tracking as of September)
- 88% sleep efficiency on average (Dreem 2, tracking as of September)
- 25 position changes on average (Dreem 2, tracking as of September)
- 61bpm heart rate asleep on average (Dreem 2, tracking as of September)
- 4,9 awakenings per night on average (Dreem 2, tracking as of September)
- 11 days completely offline (Rescue Time)
％ Body Composition ％
- 9,1kg body weight gained (HealthMate, Withings)
- +3 increased BMI (HealthMate, Withings)
- 5% body fat gained (HealthMate, Withings)
- 5% muscle mass lost (HealthMate, Withings)
- 2% body water lost (HealthMate, Withings)
🖤 Heart Rate 🖤
- 64bpm resting average (Watch)
- 110bpm walking average (Watch)
- 94ms HRV average (Watch)
- 122/75 blood pressure average (HealthMate, Withings)
- 106-134 Systolic range (HealthMate, Withings)
- 68-81 Diastolic range (HealthMate, Withings)
🍙 Nutrition 🍙
- 866 liters fluids (2,4 liters per day) consumed and logged (WaterMinder)
- 612 liters pure water (1,67 liters per day) consumed and logged (WaterMinder)
- 170 mg caffeine per day consumed and logged on average (CaffeineApp)
- 556 hours fasted consciously (Zero)
PLAYDream. Play. Vagabond.
🎒 Vagabonding 🎒
- 1 new place visited (Black Forest)
- 0 new countries visited
- 2 vacations taken (Black Forest, Salzburg/Hallstatt)
- 13 cities visited (Zenly, tracking as of February)
- 1 foreign country visited (Austria)
🎧️ Music 🎧️
- 2126 songs listened to (Last.fm, tracking as of July)
- My top genres were Electronic, House, Pop, Minimal, and Techno
- My top track was New Day by Monkey Safari
- My top artist was Paul Kalkbrenner
- My top album was Petals for Armor by Hayley Williams
📺️ Entertainment 📺️
- 310 hours of TV shows watched (Trakt.tv) Highest Rated:
- 47 genres, with Science Fiction, Fantasy, and Drama being the top ones
- The Leftovers (9 ♡)
- Raised by Wolves (8 ♡)
- Wild Wild Country (8 ♡)
- Devs (8 ♡)
- Messiah (8 ♡)
- The Dark Crystal (8 ♡)
- 201 hours of movies watched (Trakt.tv)
- 269 genres, with Drama, Thriller, and Science Fiction being the top ones Highest Rated
- Collateral Beauty (9 ♡)
- 1917 (9 ♡)
- IndependenceDay (9 ♡)
- WonderWoman (8 ♡)
- My Octopus Teacher (8 ♡)
- Jurassic Park (8 ♡)
🧸 New Tools, toYS & Gadgets 🧸
- Rocket Appartamento espresso machine
- iPhone 12 PRO
- Dreem 2 Headband
- Peak Design Backpack 30L
- Bose QuietComfort headphones
VOCATIONInvest in myself > savings. 80% maker schedule.
🎯 Productivity 🎯
- 68 Productivity Pulse (Rescue Time)
- 2.944 hours logged automatically on the computer (Rescue Time)
- 1.885 hours (79%) spent productive (Rescue Time)
- 2.357 hours logged manually (Toggl Track)
- 1557 hours logged for work manually (Toggl Track)
- 526h logged for personal projects manually (Toggl Track)
- 476 manual log entries (Toggl Track)
- 81 hours spent on Email (Rescue Time)
👨🏻💻 Coding 👨🏻💻
- 674 hours in Xcode, 26% of my time (Rescue Time)
- 41 hours in Tower, 2% of my time (Rescue Time)
- 26 hours in Simulator, 1% of my time (Rescue Time)
- 15 hours in iTerm, 1% of my time (Rescue Time)
- 1 iOS app released (+1 in beta testing)
💡 Personal Knowledge & task Management 💡
- 372 hours spent in Evernote, 14% of my time (Rescue Time)
- 2.122 digital notes created (Evernote)
- 2757 completed tasks across 118 projects (Todoist)
- 5 books & courses completed
💰️ Finances 💰️
- 29% savings budgeted of net income (YNAB)
- 55.7% increased net worth (YNAB)
- 2.441€ stock market earnings gained (YNAB)
- 0% pay raise
VOICEExplore. Experiment. Do. Shape.
🧠 Ubermind.de 🧠
- 273 hours logged manually for Ubermind related topics
- 6 mastermind sessions completed
- 1 course created
- 0 products released
✍️ Writing ✍️
- 0 words written
- 0 essays published
👥 Social Following 👥
- 200 followers gained on twitter
Tracking Tools mentioned in the reports above
Watch— A smartwatch to measure your steps, heart rate, HRV, VO2max, and more (350+€+)
Calm— A sleep, meditation, and relaxation app for web and iOS (300+€ for lifetime sub)
CaffeineApp — An iOS caffeine tracker that visually shows when you reach sleep readiness. (4.49€ single-purchase)
DayOne— A journal app for iOS and macOS (free)
Dreem 2 — A sleep-tracking headband that measures brain waves (not commercially availalable anymore)
Evernote— An old-school note-taking tool available on all platforms (free)
Focus@Will — Scientifically optimized focus music including a simple productivity tracker (150€ lifetime sub)
Goodreads— A social network for maintaining a reading list and tracking your reading progress (free)
LifeCycle— A location tracking app on iOS to determine where you spend your time (99 cents / year)
Last.fm – A scrobbling service for Spotify to determine (free)
Nike Run Club — A tracking app for cardio workouts by Nike Inc. (free)
Nike Training Club — A tracking app for body workouts at home by Nike Inc. (free)
Obsidian—A markdown based note taking software (free)
Pocket Casts — An iOS podcast player with basic stats about listening time (free)
RescueTime — A service that automatically tracks digital activity e.g. how many hours spend on Email (80€ / year)
Readwise.io — A service that allows to import and review book article highlights. (4,99€ per month)
StepsApp — A visually appealing pedometer (step counter) for iOS (free)
Todoist — A task management app available on all platforms (free)
Tempo— A iOS app for run analyitics (free)
Trakt.tv— A scrobbling service for video platforms like Netflix to calculate stats about your watch history (free)
Withings HealthView — An iOS app that lets you view your Apple Health data in a nicer and more flexible form
Withing tracking devices — Tracking hardware (I am using their scale and bp monitor)
WaterMinder — A fluid tracking app for iOS and macOS with nice UX and iCloud sync (5.49€)
YNAB — A budgeting software to keep your finances controlled (80€ per year)
Zenly — A social location tracking app for discovering the world together with friends (free)
Zero — An iOS fasting app for tracking fasts of any kind (free)