QUANTIFIED SELF REPORT 2025

• I spent a lot more time with my family and friends
• I spent much more time on BASE because of my core renovation.
• I read fewer books but more articles and blog posts.
• I walked less but trained twice as much, but I ran only once and hit the gym fewer times.
• I burned 70kcal less per day on average, gained 2kg (half of it muscle)
• I travelled less and watched more TV.
• I spent a lot less time writing essays but a lot more time writing my book Scale-Smart.

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MINDSelf-Mastery. Wisdom. Enlightenment.

💭 Contemplation 💭

• 0 analog journal entries composed
• 335 digital journal entries composed (Obsidian) (+6)

🧘 Mindfulness 🧘

• 44 sessions (+10) of meditation completed (Calm)
• 6,5 hours (±0) of meditation practiced in total (HealthView)
• 7 min (+2) session average for meditation (AppleHealth)

📚️ EDU & KNOWLEDGE 📚️

• 5.663 pages (-3.133) read across 15 books (-15) (GoodReads)
• Listened for 13h 18min and finished 6 audiobooks (Audible)
• 47 articles/blogs/essays (-5) read (Readwise Reader)
• 35 hours (+35) listened across 5 podcasts (+5) (PocketCasts)
• 202 hours (+10) spent on PKB/Reading/Education (Timing)
• 1 (±0) high-quality online course completed

💡 Personal Knowledge & Task Management 💡

• 2.032 markdown notes (-200) created in Obsidian (Obsidian)
• 298 hours (-264) spent in Obsidian, 9% (-10) of my digital time (Timing)
• 2,911 digital highlights (-2906) taken (Readwise)

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BODYHeath. Fitness. Mobility. Balance.

🦠 IMMUNE SYSTEM 🦠

0 sick days (-6) needed

🧍 Standing 🧍

• 12 stand hours (-1) per day (Watch, Apple Health)
• 133 (+7) stand minutes per day (Watch, Apple Health)

🏃 Cardio 🏃

• 2.430.170 steps (-834.210) taken (StepsApp)
• 6.658 steps (-2.261) per day on average (StepsApp)
• 82 (-295) walks taken (Watch, Apple Health)
• 24 (+23) runs (38,8km) completed (Apple Fitness, Fitness Stats)
• 19 (+19) elliptical workouts (7h) completed (Apple Fitness, Fitness Stats)
• 30,36 (+0,4) VO2Max average within 28,7-31,2 (Watch, HealthView)

🏋️ Strength Training 🏋️

• 277 hours (-126) of exercise in total (Fitness Stats)
• 120 (+53) strength workouts (HIIT+Functional+Traditional) completed (AppleHealth)

🛌🏻 Sleep & Rejuvenation 🛌🏻

• 7h20 (+10min) asleep on average (HealthView)
• 47-111 bpm heart rate asleep on average (Watch)

％ Body Composition ％

• +2kg body weight (HealthMate, Withings)
• ±0 BMI points (HealthMate, Withings)
• +0,8% body fat (HealthMate, Withings)
• -0,8% muscle mass (HealthMate, Withings)
• ±0% body water (HealthMate, Withings)
• ±0% bone mass (HealthMate, Withings)

🖤 Heart 🖤

• 68 bpm (+1) resting average (Watch, HealthView)
• 97-108 bpm walking average (Watch, HealthView)
• 38 ms (-1) HRV average (Watch)
• 27 bpm (-6) cardio recovery (Watch, Apple Health)

🍙 Nutrition 🍙

• ? liters of fluids per day (WaterMinder)
• ? of fluids from pure water (WaterMinder)
• ? mg caffeine consumed per day (CaffeineApp)
• 0 hours (±0) fasted (Zero)

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HANDSInvest in myself > savings. 80% maker schedule.

🎯 Productivity 🎯

• ? hours in Flow (Focus@Will)
• ? focus sessions completed (Focus@Will)
• 97% (+1) Productivity Score (Timing, new)
• 5.421 hours (+1242) digital time, logged automatically (Timing)
• 998 hours spent (+534) on BASE work & projects (Timing)
• 209 hours spent (-100) on MIND work & projects (Timing)
• 702 hours spent (+24) on BODY work & projects (Timing)
• 1019 hours spent (+342) on SOUL work & projects (Timing)
• 1555 hours spent (+387) on HANDS work & projects (Timing)
• 585 hours spent (+110) on SPIRIT work & projects (Timing)
• 133 hours spent (-106) on VOICE work & projects (Timing)
• 25 hours (-7) spent on Email (Timing)

👨🏻‍💻 Coding 👨🏻‍💻

• 202 hours (+106) in Xcode, 6% (+3) of my digital time (Timing)
• 24 hours (+16) in Tower, 0% (±0) of my digital time (Timing)
• 9 hours (+5) in Terminal applications, 0% (±0) of my digital time (Timing)
• 0 iOS apps (±0) released (Apple AppStore)
• 2 (-2) books & courses on Software Engineering consumed (Obsidian)

💰️ Finances 💰️

• +40% (-20) change in net worth (YNAB)
• 6.8% (±6.8%) pay raise
• 560€ (-615) earned online (Stripe, Wise)

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SPIRITDreams. Games. Vagabonding.

🎒 Vagabonding 🎒

• 0 new places (-9) visited
• 0 new countries (-1) visited
• 0 long vacations (-2) taken
• 0 (-4) foreign countries visited

📺️ Entertainment 📺️

• 73 (-18) movies watched (Trakt.tv)
• 80? hours of 49 movies (-34) watched (Trakt.tv)
• 541 episodes (+124) of TV shows watched (Trakt.tv)
• 435? hours of 79 (+39) TV shows watched (Trakt.tv)
• Most watched movie genres were Drama, Murder, Supernatural

New Highest Rated Movies:

• Thunderbolts* (8 ♡)
• The Gorge (8 ♡)
• Fantastic 4 (7 ♡)
• Superman (7 ♡)
• Bring Her Back (7 ♡)

New Highest Rated TV Shows:

• Stranger Things (8 ♡)
• Glow (8 ♡)
• The White Lotus (8 ♡)
• Invincible (8 ♡)
• Dark (7 ♡)
• Adolescence (7 ♡)
• Dudes (7 ♡)
• Most watched TV show genres were Drama, Murder, Supernatural

🧸 New Tools, Toys & Gadgets 🧸

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VOICEExploration. Experiment. Execution.

🥼 PERSONAL SCIENCE 🥼

• TBD Self-Experiments (0) conducted (Obsidian)
• 1 Challenge (+1) completed (Obsidian)

🎨 Life Design 🎨

• 109 hours (-11) spent on reviews & planning sessions (Timing)

✍️ Content Creation ✍️

• 19 essays (-25) published (Substack)
• 148 hours (-343) of digital time logged for Fractal Productivity (Timing)
• 0 hours (-9) digital time logged for Ubermind
• 2 (-2) mastermind sessions held

👥 Social Following 👥

• 223 Newsletter subscribers (-117) gained (+154 FP, +69 Ubermind)

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Tracking Tools mentioned in the reports above

• Watch— A smartwatch to measure your steps, heart rate, HRV, VO2max, and more (350+€+)

• Calm— A sleep, meditation, and relaxation app for web and iOS (300+€ for lifetime sub)

• CaffeineApp — An iOS caffeine tracker that visually shows when you reach sleep readiness. (4.49€ single-purchase)

• DayOne— A journal app for iOS and macOS (free)

• Dreem 2 — A sleep-tracking headband that measures brain waves (not commercially availalable anymore)

• Evernote— An old-school note-taking tool available on all platforms (free)

• Focus@Will — Scientifically optimized focus music including a simple productivity tracker (150€ lifetime sub)

• Goodreads— A social network for maintaining a reading list and tracking your reading progress (free)

• LifeCycle— A location tracking app on iOS to determine where you spend your time (99 cents / year)

• Last.fm – A scrobbling service for Spotify to determine (free)

• Nike Run Club — A tracking app for cardio workouts by Nike Inc. (free)

• Nike Training Club — A tracking app for body workouts at home by Nike Inc. (free)

• Obsidian—A markdown based note taking software (free)

• Pocket Casts — An iOS podcast player with basic stats about listening time (free)

• RescueTime — A service that automatically tracks digital activity e.g. how many hours spend on Email (80€ / year)

• Readwise.io — A service that allows to import and review book article highlights. (4,99€ per month)

• StepsApp — A visually appealing pedometer (step counter) for iOS (free)

• Todoist — A task management app available on all platforms (free)

• Tempo— A iOS app for run analyitics (free)

• Trakt.tv— A scrobbling service for video platforms like Netflix to calculate stats about your watch history (free)

• Withings HealthView — An iOS app that lets you view your Apple Health data in a nicer and more flexible form

• Withing tracking devices — Tracking hardware (I am using their scale and bp monitor)

• WaterMinder — A fluid tracking app for iOS and macOS with nice UX and iCloud sync (5.49€)

• YNAB — A budgeting software to keep your finances controlled (80€ per year)

• Zenly — A social location tracking app for discovering the world together with friends (free)

• Zero — An iOS fasting app for tracking fasts of any kind (free)